[問題] 私人教練OR私人健身房
一直以來都是自己在家運動
用YOUTUBE的運動影片自己跟著做
但前幾個月開始發現髖骨走路莫名疼痛
才驚覺有可能是自己深蹲OR其他運動姿勢不正確造成
所以開始從大型健身房的課程開始上起
但每堂課幾乎都20人起跳 教室很擁擠
教練也是沒辦法單獨去糾正姿勢
私人教練的部分因為金額太高 長期下來可能會沒辦法負擔
目前問到的價格約1500/hr
想請問大家有推薦私人的健身房 課程是少人制(理想中大概4-6人)
或是私人教練 一對一 但價格較親民
沒有要做到很高階的重訓~就是比較基礎trx課程及核心運動
感謝!!
地點希望是南高雄QQ
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