[食譜] 自己煮海鮮-九孔料理
以下提供一些九孔的烹煮方法
給各位作為參考
現代人越來越注重養生了
九孔 有小鮑魚之美稱
含有豐富的蛋白質及一些特殊元素
有降血壓 調腎虧之功效
今天要為大家介紹的是: 燉類-枸杞九孔
材料:
1.九孔 半台斤
2.枸杞 少許
3.當歸 少許
4.薑片 5片
調味料:
1.米酒 一小杯
2.味精 少許
3.鹽 少許
做法:
1.生九孔洗淨,將肉挖起去肚。
2.將九孔及其他材料、調味料入鍋,以中火燉約20分鐘即可。
網至圖文並茂版:
http://0rz.tw/4XN7b
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※ 編輯: sango3345678 來自: 61.223.58.174 (08/10 11:41)
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