[問題] 健身房已回收
最近體重直飆達到前所未有的數值
想請問如果去健身房沒有教練教，自行用器材會不會很不禮貌（完全新手）
先前有去天下健身房，但是不太懂重訓器材怎麼使用，也不敢開口，所以只跑跑跑步機，久了就沒去了。
是還挺喜歡天下（因為便宜）但是完全沒經驗就只能跑步不如去跑操場。
想請問是否有推薦的健身房或教練？
謝謝。
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